The human body can Duan Lian

 Lian Duan also human perseverance.

in running time, with the first ball of your foot touch the ground or the entire foot while the ground it would have the front leg tibia and knee joint damage, and will strongly stimulate the calf muscles, resulting in thicker leg; if running position as far as possible the ground with the heel first, and then scroll to the foot by the heel. So run, run on the ankle joint can reduce stress,UGG boots cheap, avoid injury. Foot landing to keep the knee slightly bent, not straight,cheap UGG boots, the knee has a cushioning effect, but also stretch the calf, the calf muscle stimulation is not strong. This method does not cause the calf to run thicker. Running,UGG boots clearance, we need to use all the leg before leaping into the body. The main output of the former thigh muscle, but it will inevitably be used in the calf muscles. To avoid carrot leg after running, you can do some stretching movements to relax tight muscles.

Therefore, thickener and weight-loss methods to avoid the leg in addition to the right of the running posture, but also to low intensity, rhythm, longer duration of aerobic exercise under the jogging, it consumes the body sugar and fat. Jogging for at least 30 minutes, up from 1 to 2 hours. But the speed is not too fast, take heart rate control in heart rate range of aerobic exercise, can not be too slow, or not achieve the role of exercise. More than 20 minutes of slow long-distance running can not only large body of glycogen depletion, but also to use the body fat. Slow long-distance running is not very intense because,UGGs, not to make the body too much oxygen, so the consumption of fat will help to achieve weight loss goals.