Girls basketball, and we a common destiny

 Girls basketball, this time we have a common destiny
God no longer blame setbacks eyes. Miao Miao, who are Heilongjiang, I Jiamusi to say we should give you a cheer!!! Human life is short , as the road is different, some straight flat Tan Tan pen straight, and some ups and downs but nine ileum unconventional. Speaking of Chinese Women's Road, will think it hard to hone the sweat along the way, just as the scenery, as long as know how to appreciate the past and today, sweat and tears, to smiles woven draw tomorrow, so that road will go a lot better. Although we live in the same age, but only in a different corner of wandering, doing what they should do thing, I'm proud of, because you can contribute for the country, and I only use my music to write the next story. and are treated as pedestrians, because the only way to get the people and will not be lost mind this. for the time being as the passing scenery, loss of beauty, a thing of the past, memories of a dream, right! ~ I believe you can do anything. Miao Miao, Chinese Women of the girls, I'll drum up support for you, a common destiny!! ! 

Be a person of joy

 Joy is a state of mind. The changes of external things, their own psychological and change will follow it, without the right attitude, then the case of the hi-hi, the event worry that worry, actually an ordinary vulgar ;. If once you have the joy of the mind, then every worry every hi, are optimistic and robust approach to, imagine what is not the cause harmony from? get is not necessarily permanent, lost, not necessarily a defect. life, that is, little of this, he lost, he lost here may convert changes, there is no end, if the heart turn with the territory, would it not burned to death. This is not down, down, or abandon all revel while, this is the joy mentality. so that it can successfully through this life and with no regrets.
joy is a feeling. feeling is telling his own words, what this is what it is. But to understand that people feel, points up rough , there are six pairs of Liu Chen and six knowledge, not to mentioned seventh consciousness, the number of minor separation of the eighth consciousness can come, who also can not guarantee their feelings, must be right. So, you'd feel wearing a pair of glasses on the joy, then one thinks, to see beautiful things, joy, praise, rejoice and to; to see ugly things, the joy, not praise, far away. That's equal heart, for any state, first joy, then the What is the future of the place can not be blending the two sides at least not hold a grudge, at most, to evaluation, a how to, B to the future of cooperation and coexistence want, fear is a very difficult task. philosopher said: br> joy, is a character. Most people would say that character is born. but the joy of such a character, it can be added to the day after tomorrow. a person who is very happy at the Liu Chen environment, six natural pleasure, the sixth consciousness are pleased. If one of them is not pleasant, it will affect the whole joy of pure, Chaochen, joy will increase, on the contrary, the joy will be reduced or completely lost. need to re-emphasize is that joy is different from the happy or unhappy, it is only temporary physical satisfaction. The joy is rooted in the spirit, soul on a permanent, free from the constraints of time quality. with the other character, as a result will bring you joy with all the personalities; not even an exaggeration to say: only a joy, has brought you all!
joy, is a driving force, is an intangible but the most powerful energy, people in any situation, can calmly, out of joy, attributed to the joy.
appearance of happiness, the joy of people who do not mind, is Bono.
inner joy, the appearance of unhappy people, a saint.
inner joy, the appearance of happy people, that is, a Buddha.
learn Buddha, to be a happy man.
(From whisk Xuan)

14-year-old American woman, daughter seduction jailed more than 10 years, male students

 International Online Zhuangao: According to the British .

woman named Catherine Miller, her victims are young people aged 14-15. Miller has three children, the eldest daughter 14 years old. In their suburban Chicago home, Miller repeatedly used marijuana and alcohol to entice his daughter having sex with her male classmates. One day in July 2010, Miller's eldest daughter came home unexpectedly found that the mother is consorting with their classmates. Then the male students on the Facebook apologized to Miller's daughter, but was found in his parents, Miller's offense along with exposure.

Miller initially denied something wrong, she said it was the boy himself with alcohol and drugs to her family. However, with in-depth police investigation, Miller finally admitted using alcohol and marijuana as the bait, and a number of minor sex offenses. It is reported that occurred in the seduction case, Miller was separated from her husband. John Russell, said her lawyer, Miller was the victim of domestic violence, a serious mental problem and needs to receive the relevant treatment.

Last week, Miller pleaded guilty to the court, pleaded guilty to sexual assault crimes. Miller was sentenced to 10 years in prison, the court verdict, the four victims of the boy's family attended as observers. There is also a boy, Miller sued, but the court has not been accepted. Miller's three children now live with their father. (Shen Shu Hua)

373 Land Rover vehicles were recalled imports

 21 date, the domestic 373 import Land Rover to be recalled. Yesterday, AQSIQ announced that due to defects in sub-actuator, Jaguar Land Rover (Shanghai) Qimao company to submit the recall report, imports in the domestic recall 373 Land Rover Defender vehicles.

alleged that the vehicles were recalled for some imported Land Rover Defender (Defender) car, the production date of October 5, 2007 to November 4, 2010.

Do panic! The main force is still diving? Stuck with the stock is likely to have saved! March the stock market changes are likely to occur? Tug of war behind the hidden financial trends!
Under the notification, due to defects minutes drive output shaft does not meet the specifications, may result in sub-actuator between the output shaft and drive flange oil. Once the middle of the oil leakage from the drive flange, will flow to the parking brake drum, parking brake shoes may lead to contamination. Will cause severe parking brake failure, a security risk.

Han-ho month Han novel into a movie look like

 Published only one of the the suspense. According to Han works film adaptation, not a lack of attention, not a lack of audience, but one thing is sure, these films filled with unknown, including the director's adaptation efforts, the impact of the film style is unpredictable, the film's fate is unpredictable.

eyeing the Han Chinese film market is a matter, in the earlier work of Guo to the news of a movie, someone issued a This is Han Han and Guo have been following the magazine publishing, advertising, after endorsement of the third rendezvous, the two men's war, or would like to continue forever, and they work out the values of the transfer will be greatly affected in different areas the same generation and the next generation.

Han debut has to novels, essays, blog, magazine and create a , the voice of young people and a cultural symbol. Or the dead weight out of this symbol, Han has been working to maintain the identity of the simple, but it did not give up his business has never been dragged into the water.

month writer

weak domestic film requires a strong force into the original, from this perspective, whether it is a novel intervention Han Guo or movies, local films are rich in content for the provided support. And want to see the two shares and strength of a higher low on the screen, we have to give up the inherent pride and prejudice, do a free choice.

Song】 【Entertainment

Han Hao
Han novel into a movie look like? An ideal result is to provide stories Han, director and writer Han Han ethos based on re-creation, capture a unique youth film or road movie. A less desirable result, only the name of Han, the novel film-making team, the big shake-up, shoot a little and Han independent film. Between the two, no extra option.

Han's novel to film into the movie, but a film that is three, namely, Shooting will start in the year two plans. 2011's film market, suddenly rounded close to the Han label film, was a bit weird feeling, these three films, the film will not be made


Beijing News graphics / Zhao Bin

Han what will appear in the film based on his novel around, as a matter of concern. From the reports we see, But unavoidable, with the progress of the film, Han's name will be followed like a shadow, most likely, the name will be larger than the film itself, become the focus.

Six strokes with the Columbia school cope with high oil prices

 Drive and mentality about, and I feel relaxed when compared with the heavy, in step throttle , step on the clutch, hit the steering wheel and other operations timely actions are not the same degree and moderation. Good attitude, accurate place, fuel consumption will be reduced a lot. Traffic jam on the road can often be heard Bigfoot throttle, the roar of the engine idling, do not guess, we know that the driver's mood is very bad. Should be such a comfort myself: I can not control traffic congestion, but the feeling is that since have been stuffed with a plug to try to make yourself comfortable point, listen to music, or to call his family for a chat.

international oil prices, the general view that this In fact, just the spring, the international crude oil prices have Crude oil settled at $ 94.84 a barrel even. The domestic oil prices have been gradually linked with international oil prices once again faced with the possibility of greatly increased. Wen / Zhou force map / profile picture


Recently, Guangzhou, Guangdong Ⅳ standard selling price of gasoline again, 90, 93, 97, the highest sales of gasoline prices of 6.69 yuan / liter, 7.21 yuan / liter and 7.81 yuan / liter, with existing national Ⅲ standard gasoline, were increased by 0.15 yuan, 0.16 yuan and 0.18 yuan. Among them, 97 # gasoline has been close to 8 yuan / liter of the mark. Note that this is not due to increases in international oil prices should be raised, but to digest higher gasoline production costs Guangdong IV criteria, and It is reported that Guangdong Ⅳ standard gasoline production of crude oil quality, production technology and equipment devices have higher requirements.

short period of time such as traffic lights do not turn off, but for a long time to turn off the lights . Data show that waiting 5 seconds each, fuel is 1.1 ml, re-start stalled consumption is 1 ml, that is waiting for more than 5 seconds when the flame is fuel-efficient. Currently, the city's traffic lights everywhere more than 30 seconds, each flame can save 5 to 10 ml oil, add up, but also reduce exhaust emissions. The best places to implement this method is shown in those few seconds of traffic lights. If more than 20 seconds, you can turn off the first time; if less than 20 seconds, watch, and if they get in front, then do not turn off, ready to go; so if, you can also turn off.

this feeling not only of Columbia, Honda had a similar experience in energy-saving competition. Uphill before the acceleration, use of inertial uphill, downhill half and then refuel - this refueling than uphill, downhill brake light point is much more fuel efficient. Columbia introduced the Road: in the city are generally not very steep slope, as long as the appropriate choice of a good line, generally by inertia impulse was up, so then a slow speed when going downhill, too.


do not make jump the queue feasibility: 100%

the feasibility of low-speed windows: 100%

So, weight loss, buy energy-saving vehicles, more than to develop good driving habits, there are no other Reporters are gone, but the brother has. Columbia, but with the Columbia concluded and summarized the following six

trick two:

of Columbia for the kick down how much throttle, foot brake down spending How much money can be accurate to According to their experience, heavy throttle foot down and spend four cents; foot brake down, five cents gone. The man suggested, first soft start and speed - this is not difficult, many people can do. Secondly, the clever brakes. How the brakes? You do not wrong, is less on the brakes.

trick Five:

time the lights turn off when the feasibility of: 100%



Related Links: High oil prices opened higher in 2011 to go

keep a good attitude feasibility: 100%

encountered a traffic jam in front of ordinary people is to turn the steering wheel unconscious choice, see where space is available, go out into where the drill, repeated and line. Columbia's experience is a good car control, Do not change lines, traffic jams in the same line, no matter how and lines, and also faster not much better. Substantial shift, not only charges the oil, but will also cause rapid wear of the steering system.

the Colombian proposal, each person should be known before the trip line, before starting, listen radio, prior knowledge of the front of the road, would rather spend money to take the high road more than a detour, and do not in the way Duzhe. Such as traffic lights, traffic jams and different, not flame, a flame, may be after the car horns, to the next car to jump the queue.

clever brakes feasibility: 35%

choose a good line on the downhill Feasibility: 60%

trick three:

how to do? Ordinary drivers can only see the front of the car, that is often said with the car, the vehicle in front brakes, you also followed the brakes. Columbia is not experienced, they could see three to four cars, all the way we see the front of the brake, there to consciously reduce the speed, so that cars naturally slow down, rather than the brake. Need to stress that this requires training, first learn to look farther, then there are the subconscious control of their brakes. If you are a novice, or obediently it with the car, the brake on the brake, safety first.

window is cool tricks, and less than 70 yards, no air conditioning window , you can save fuel; but more than 70 yards, especially in high-speed cruising, the windows would increase the drag coefficient, increased fuel consumption, air conditioning also costs more than oil. In addition, there was the brother said that only one person inside the car, he never air conditioning, for two reasons, first, he was able to heat, and second, he thought the air conditioning inside the car is even worse than the car. These words have a certain sense, especially new cars, closed air conditioning, air quality really is not necessarily better than the window.

Man carrying seven bullets into the Beijing subway security checks to be cut to detect alarm

 According to informed sources, the man from Yunnan, more than 30 years of age. The man claimed the box was not all his, but commissioned by the family, intended to help people to Wangfujing, he did not know there are bullets.

Currently, Metro police are investigating the matter further. (Xinhua Peng Kefeng)

Alarm, Metro Police rushed to the scene, after testing, confirmed that this is a seven live rounds. 9 o'clock last night, reporters rushed to the Yuquan Road subway station, the man and carry the box was taken away by police.

station access, the side had several people with baggage screening, in which a young man will soon put up a large suitcase, suddenly came several subway staff, surrounded by these men, without their leave.

It is understood that the man was carrying luggage through security checks at the time, the MTR found the staff inside the box through the security machine abnormal, similar to the bullets of unknown suspected hazards. They then sent more than personnel surrounded the man, and call the police. Several staff members approached the open trunk for inspection, which items are mostly women, to find seven or eight minutes, they finally found the package very carefully with bags seven bullets.

around 8 o'clock last night, a young man carrying a suitcase into the Yuquan Road subway station, subway workers accidentally discovered inside the machine through the security check similar to the bullet object, then surrounded the man and reported immediately. Metro Police arrived, confirmed that there was seven live rounds, then be taken away. The case is still under investigation.

Domestic price increases 2.5-liter cola beverage companies prices 1 yuan

 Continuation of price increases from 2010 and handed the baton to the beverage industry, recently, Pepsi-Cola, Master Kong, Huiyuan Juice, Suntory, Wahaha and other parts of the company's beverage products, price signals have been heard, allegedly was subjected to cost pressure. Reporter interviewed found that Pepsi has been in the supermarket price increases 1 per barrel, while beverage wholesalers confirmed, Master Kong has increased the wholesale price of drinks.

Pepsi quietly up the money

11 days, the price tag of Carrefour stores Pepsi quietly changed the staff responsible for tallying said: into 5.5 yuan a. vat of Hedy, also rose 0.5 yuan.

recent price signals came Huiyuan and Wahaha nutritional drinks in the supermarket Express Line, not price adjustment. But Beijing, a wholesale beverage wholesalers yuegezhuang told reporters that the purchase price of Wahaha has gone up two dollars per case, after his purchase of 48 yuan per box, and now risen to 50, they can only make 1 per box.

supermarket relevant responsible person said, if the beverage manufacturers raised prices before the holiday intention supermarket procurement officers will negotiate with them several times, as far as possible after the consumption of inventory adjustments.

Master Kong confirmed to price increases

Great Ocean Road Market
a beverage wholesale business that they purchase directly from manufacturers, the recent models of Master Kong's eighty-nine drinks up the money, that will rise up.

news of price increases have also been several major beverage manufacturer confirmed. Master Kong beverage brands relevant responsible person said, Master's full line of beverages, including Master Kong ice tea, bottled green tea, fruit juice drinks and bottled water all the ex-factory price, will rise this month, when the terminal price will increase.

Wahaha, a dealer said
oral notice given price increases, and its flagship product, 4.5 yuan / bottle. That is a box about 3 yuan rose. In this regard, Wahaha also said the price adjustment increase of all drinks are less than 5%.

reason for the price, the brand beverage manufacturers did not elaborate, saying only that because of

juice prices of raw materials 普涨

Recently, Huiyuan to be raised out of the report, including 100% fruit juice three products, including price increases in the range of about 10%. Huiyuan company official yesterday, Yue APB deny the premise of price rumors Spring, import magma has risen to 1,000 yuan from 3,600 yuan per ton, if the price is quite upset.

It is understood that last year, Shandong, Shaanxi, Gansu, the main producing areas of the large number of cut apples, which also led to a change in fruit price. has grown from 800 in September last year, U.S. dollars a ton, up to about $ 1,900 a ton,

consultants in the food industry researcher week thinking then pointed out that the beverage companies, the biggest cost pressures from rising prices of raw materials, including fruits, sugar and packaging materials. (Xinhua Ren Feng) (Source: Beijing Youth Daily)

Annual Report on the Sun Ultra 10 to be sent into the Eastern Shandong Nuclear Power 10 E

 Shanghai (SH)

rumors: Jiangsu Sopo (600746.SH) recent cooperation with Tsinghua University R & D investment in lithium-ion battery , or annual report before the announcement.

years ago, part of the shares is expected to soar! Confidential! Market institutions will soon be reversed capital flows have changed dramatically! Funds are plotting a new layout of the main financial weekly newspaper reporter
connection: Securities Department official said the company is not clear matter.

the company's largest shareholder Jiangsu Sopo Group is the largest manufacturer of acetic acid, before also actively involved in cooperation with Tsinghua University in biochemistry, chemistry, materials, high-tech fields.

Rumor: Electronic City (600658.SH) forecasted 200%

financial weekly newspaper reporter Connection: The company said securities, all subject to public information.

2009 年 12 months, the company completed the replacement of assets, while non-public offering of two real estate companies to buy 100% of the shares, the main business by the communications and related equipment manufacturing change to the park real estate, real estate development and sales. The end of last year's third quarter, the company achieved operating income of 395.64 million yuan, an increase of 435.03%.

Shenzhen (SZ)

rumors: Jinling Mining (000655.SZ) announced annual 10 to send 5.

financial weekly newspaper reporter Connection: Corporate securities say, still early to talk about annual Songpei, I'm not sure the program.

company is one of the few high-quality iron ore resources with the production company, is typical of high-grade ore. The first three quarters last year, operating income increased 96.3% year on year, net profit rose 188.53%.

Rumor: Super Sunshine (002506.SZ) 2010 Annual Report of the distribution of not less than 10 get 10.

financial weekly newspaper reporter Connection: Corporate Securities Department said, the report is development, the distribution plan of the question.

company has a complete industrial chain of crystalline silicon solar cell, export-oriented products, last year's third quarter operating income increased by 85.77%, net profit growth of 34.82%.

Hong Kong (HK)

Rumor: Oriental City Group (08325.HK) to be fully acquired.

financial weekly newspaper reporter Connection: Oriental City Group Corporate Affairs officer, said the company has recently disclosed acquisition of the details of the outside world, is currently being implemented.

Hong Kong, sources said, the shareholders of the Company Oriental City Group has agreed to Tian Li holding 0.1 per share purchase price of HK Company has issued 402 million shares, totaling approximately 40.2 million Hong Kong dollars. Later, Tian Li Holdings will make a general offer other social shareholders.

rumors: Richfield Group Holdings (00183.HK) share placement will be about 2.5 million.

financial weekly newspaper reporter Connection: Group Corporate Communications Department of Health field staff, told reporters that the company will indeed raise funds received will be used for the company's operating funds.

news that Hong Kong, Tian Sang Group will be first used up after the placement of 250 million new shares at 1.01 Hong Kong dollars per share, raising up to 253 million Hong Kong dollars.

restructuring

rumors: Huiquan Beer (600573.SH) announced the upcoming release, a major asset restructuring.

financial weekly newspaper reporter Connection: Corporate Securities Department said it was not clear about this matter, no relevant information.

company is one of the top ten beer, beer is the only listed company in Fujian Province, has four production bases of beer, but the main business of the third quarter of last year, down by 14.89%, net profit 19.45% reduction.

rumors: Shandong nuclear power to be injected into Dongfang Electronics (000682.SZ).

financial weekly newspaper reporter Connection: Corporate Securities Department said that no such statement, the company makes nuclear power.

Orient Electronics to power system automation, information technology and energy management system solutions for the main business, and Shandong Nuclear Power is a unit of Shandong Haiyang nuclear power project owners, overall responsibility for the Haiyang nuclear power plant design, construction, operation management.

Helpless, how to do

 A long time. Another day like this.
I suddenly found that the school really is a good place, at least I had the day than today to be much more fulfilling.
If this continues, I will absolutely crazy,,,
catch the come, but no big difference is that this person I
, born without a sense of competition, and then find the treasure
things will not go before in trying to restore lost
The loss of always losing, no need to fight for what is so.
change it!
despite the same boring, or full point can be good or at least not as decadent
feel weak,  Maybe I'm just really that much better
cruel
If I, I will certainly not hesitate to give up

Agricultural Bank of China, Deutsche Bank forecast report released in China this year will be from high to low price

 Agricultural Bank of China and Deutsche Bank recently published a report on China's macro economy in 2011, the two agencies agreed that China's CPI in 2011 will show a trend from high to low, while China's economic growth will slow.

Second-quarter price increase will be higher

The central bank has price stability as the primary task of macroeconomic control. For this year's CPI movements, Hu Xinzhi ABC Strategy Management Department, said the second quarter of 2011, higher price inflation, some may be more than 5% in January, then gradually dropped the second half of the year at 4.3% or so. The main reason is that the price of pork rose into the low cycle; arrival rate hike cycle, living under the driving will be slow.

Jun Ma, chief economist for Greater China at Deutsche Bank believes that this year's CPI in the second quarter, an increase of 5% -6% of the high points in the second half slowed to around 3% -4%.

Ma pointed out, however, can not rule out a number of upside risks to lead to greater inflationary pressures, if the first half of the policy tightening is not enough, because inflation is expected to accelerate the velocity of money circulation, climate anomalies could lead to upward price of agricultural products, international commodity prices continue to rise, etc. than-expected CPI growth and then promote.

Infrastructure investment growth will slow down

ABC believes that China's economic growth in 2011 will slow down, but still maintain a rapid level of growth in 2011 GDP was 9.5%. Ma's forecast is relatively conservative, he believes that GDP growth this year, China 8.7%, mainly due to export growth over 30% from last year dropped to 15% this year, fixed-asset investment growth decreased from 23% last year to This year's 20%. Investment in fixed assets investment in infrastructure will significantly slow down the growth, but investment in affordable housing may be increased by 100%.

Fixed asset investment growth and export growth were to slow, Hu Xinzhi also agreed, but he also believes that investment in transition will take over real estate investment has become the main investment this year, affordable housing and high-speed rail investment in new green space will be .

Brought about by the economic slowdown fears Ma believes that the short term, China's economy is the biggest challenge currently facing inflation, the Chinese economy slowing to 7% if only worth worrying about.

It is necessary to continue raising interest rates

ABC pointed out that monetary policy in 2011 will be more focused on management of inflation expectations and price stability, fiscal policy will be more focused on economic restructuring. The year 2011, interest rates 2-3 times more likely, interest rates in the range of between 50-75 basis points. But he also believes that the past few prices to see monetary policy cycle, the central bank is more inclined to use the reserve ratio means the statutory deposit reserve ratio is expected to increase 3-5 times. Gradual appreciation of RMB will remain a small trend. Under the Guidance of prudent monetary policy in 2011, 7 trillion of credit increments between -7.5 trillion more likely.

Ma is expected this year will continue to raise the deposit reserve several times, raising interest rates 75 basis points, 4% -5% appreciation of the renminbi. Efforts focused on a tight first half. Ma said that in the first half of the inflation process to continue upward, due to the uncertainty of inflation itself and the resulting tightening of policy uncertainty, the stock market will face greater resistance.

Health work together to send tender offer

 December 5 is the annual World Volunteer Day. To further carry out a youth volunteer service work, love the children of migrant workers, the poor children of the family, celebrate the arrival of the World Volunteer Day, Tianjin Medical University 2005 Youth League and the Organization of the Youth Work Mission San Hing Street, volunteers and dozens of international volunteers (foreign students) on December 1, 2006 to carry out primary Xikang San Hing Street, Heping District, to promote physical and mental health care for children mm action, for the children, the disabled children and children of poor families best wishes to the Xikang San Hing Street, Heping District Primary School. MEDICAL volunteers lectures, foreign students in the humor for the kids brought a set of education, information and entertainment The other significant health education classes, in the winter for them to send bursts of warmth. the students produced a related slide, from the winter health, and eye teeth, diet and health presented different aspects of health-related common sense. These slides illustrated, easy to understand, humorous, good public education played a role. Student volunteers through sketches, games, etc., to explain where the children of health care knowledge to guide them to develop good young health habits and lifestyle. lecture scene, and the pulpit that volunteers and students who Youwenyouda, a model, imitate the form of the interaction between older children and children of active interaction scenes. foreign students in China Volunteer co-star of the short film of allowing children to learn how to protect the integrity of the eyes, and understand the importance of education. in Japan, has many years experience in teaching foreign students in primary Xikang Guo Guoliang Sun Xiaozhang also carried out the teaching of communication and discussion, and for children They described a new model of foreign education about the progress of the new profiles, by teachers and students. Xikang primary school children have also performed their show in came to a close.

Sanya catch the sea - unrequited love centipede support Chau

 Came back from Sanya, always felt that lack of sleep, but will still stay up late every night, give yourself an excuse mm organize photos, organize travel. Wednesday was back to work when the mad training, reportedly because of the time I did not leave clear so many things that no one get, halo, set out to do my leave report card. twinkling of an eye the weekend, pick up the two pieces of clothes, running times Tunchang, my mother said: You're busy, than the national leadership still busy. Saturday night sitting on the largest entertainment mm Tunchang Songs entertainment in the city and found that guy really more Tunchang Hey ......< br> Closer to home, centipede support Island is all I want to say place, but only unrequited love. think of the brain as machine, froth at the mouth, can not think of Africa can be described as supporting centipede did not make good reading vocabulary mm bitter people! after 2001, and nothing went to Sanya, even if had done three years in Hainan Tourism, has been not been supported centipede Island. with other people talking about the tour, said he had done, really good laugh, do not know where the tourist information I got it, Zhaomaohuahu ?
Sunday night, the network support company booked two continents centipede tickets, 133 yuan / person, including transfers .11 3 May morning, the network's staff calls, the first stop to pick us up, let us prepared. because the first stop on the train picked a good location, who knows all the back after another couple on the train, so we very depressed, thinking cousins back in the island I can do with Xiaoyun a Aventure, and may be the unexpected outbreak which ....< br> half hour drive, a dock waiting for the Lin Wangzhen board. a lot of people planned on Sunday on the island, said Sun Xiaoyun Ye , one more? listened to her advice, temporary changes to Monday, but a lot of people seem to. are queuing with, cross over the five women inserted, separate from me with Xiaoyun, angry, a bit in regards to their heart family, and shouted in my mind: quality, quality!! there have been boats docked on the pier, boat trip to take about 80-100 people, a ticket number only cut so much, we line up to wait almost twenty minutes before the ship .
boat about 15-20 minutes, the first boat ride, almost seasick. ashore after the first response is not to spit, but: Wow, good clear water, ah! think of a word: no fish, clear water, FP, fish in a blanket under the bridge, but also a group of groups.
island island electric screen car 80 yuan / person, we have no money, only to walk around the island. followed the crowd along the left-hand side of the cement road slowly walk forward, Valentine saw not far from the bridge. What is Valentine's Bridge? do not know because we did not lovers, go for a look, a bunch of uncle, aunt shade pavilion in bridge, alas, should be called the sunset near the bridge ...... at the beach, there are wedding photographs of men and women really Bihaiyinsha beautiful people, to avoid photographers, but also to think that they took two from the United States according to the classic, forget to tell Xiaoyun, pictures, play on mosaic to prevent the infringement people sue you, ha ha!
album colleagues have seen in a well-placed co-author of the best photos, view looking at rocks become our top priority. all the way up, the case of to a beauty, and asked: beauty, this is the way to view you at rock? beautiful disdain smile: This part-time, which also Japanese concept! GOD! We ask, we tell each other: there are six rocks from the view of at meters, the other side quit! view from the day on the island to the next rock, this journey took nearly four minutes. came back and then Back to the beach, watching the blue water, no amount of words are bleached, centipede support Chau beach with sea water more than the Bay lovely, really not want to leave out!
In fact, I forgot to post on the island an important message: Wuzhizhou was originally a military island, colleagues have said, there is a lookout point on the island. We have the best view on the landscape as a point of rock, ignoring the observation point, return when the board found the boat fast, really a pity.
process in the island, has been taught to Xiaoyun to show my knowledgeable, but Xiaoyun refused to admit that I eat more salt than her, but unfortunately, 80 after the children, ah, to be humble!
Although it is 11 months, but still quite hot in Sanya, on-line on the island was said to bring a wind jacket, but fortunately this did not drag on the island with a jacket, leather faster drying dry. on the island before, Xiaoyun bring sunscreen to his face all painted, and I do, in order to show their resistance, do not rub sunscreen, no umbrella, no cap in the end, I still black it, and what black miserably ... ooo, ooo ~ ~
around the Internet have suggested that what the thief of your island, we brought along a dry food and water, dry food packages into the schoolbags of Xiaoyun, in the fast the island only to find the weight of her bag, I am sorry she ah.
many MM placed in the sand or sea water show Nongzi, it is a woman, I told the POSE Xiaoyun put the right swing left, is that the youngest like, what stupid, is still bitter.
received about the car terminal in Lin Wangzhen return time is 4 pm, requiring the driver to take us to the famous online Yahya restaurant, in fact, it so be it.
evening with a few old colleagues in the slow roll bar for three hours in the station, really want to go crazy, colleagues said, we stand for six hours when you have not seen it ... ask my colleagues, the night in Sanya so what's entertainment projects, A: bars, in addition to bars or clubbing.
11 dated 4 lunch, is in Sanya Bay, the food stalls in a solution, remember there are food stalls in the name source We took two cars pulled kilometers away have to be 10 yuan, gas, however, ran 20 meters to buy in tuck shops of two coconut, 8. again, hello to the boss's family ... next to a table next to Uncle uncle asked him: What to eat like this? Uncle A: General. next to the uncle began to lament the table: that is, serving slow, poor service, you are the first table, we see you to have to keep up with, and we sat down, next to the table Xiao Nianqing also halo .. along came .... and I Xiaoyun is the fourth table, is also looking at more people to come to the ... can not follow the trend ah!
quoted from eggplant network
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Trilogy of severe obesity weight loss

 When your weight index is Ⅰ - Ⅲ degree of obesity, you may enter areas of moderate to severe obesity. So how large weight when in a good, safe way to lose weight, what kind of exercise for overweight and obesity do, give us introduce the following severe obesity weight loss in three steps:
first professional examination bodies in a comprehensive medical examination, because obesity can cause many chronic diseases, we are doing exercise to lose weight before a full understanding of the body, so as to avoid movement unexpected.
serious people who are overweight for the weight, her exercise to lose weight should be divided into three stages of the process.
first stage of preparation: to improve cardiopulmonary function main, auxiliary to increase muscle strength, increased focus on lower extremity muscle strength; this campaign cycle is 1 month. training arrangements can exercise 6 days a week, one day off every three days; exercise time can arrange a half hours. exercise intensity will gradually increase the amount of not one practiced. Aerobic exercise can Select Walking, jogging type sports. this time is not recommended to do mountain climbing, stair climbing, rope skipping and other high-intensity training. time control 50 minutes. resistance training to the principle of training the large muscle groups, such as the one chest, three brachial triceps training, one day back, biceps training, deltoid muscle and leg training day. usually 15-30 times the number in the group can .3-5. time to 30 minutes. The first phase of abdominal training can do not consider.
reduce fat on the second stage: the basic aerobic exercise, cardio training and circuit training to resistance against the combination of methods, reduce fat while maintaining and increasing lean body mass; this training period is 2 months. Training the same arrangement for 6 days a week, one day off every three days, three days of aerobic training is the main day. This training may be extended to 60-70 minutes of running time, distance of 8-10 kilometers, of course, the principle of gradual and orderly progress is Bingzhe. After the run after the abdominal exercises, recommended supine leg raise crunches and sit times for these two projects .15-30 .3-5 group to a group. two days of anti-resistance circuit training plus aerobic training. anti-resistance circuit training is to the chest, shoulders, legs, back, biceps, triceps muscle groups of these loops do not have a rest between exercises, movements 15-30 times. times cycle to do 40-50 minutes, 40 minutes and then rerun step. the middle to minimize the break.
remodeling of the third stage: mainly to resistance training with cardio training, added to the water in this stage of the training program to help tighten the skin; time training period of 3 months. 6 days a week training arrangements, 6 days after training is completed one day off between .6 days to arrange a swimming training program, swimming in breaststroke best. or participate in water fitness classes . other times of the training cycle as the main resistance to anti-Every day is a training area, chest, triceps as a training, back, biceps as a training, deltoid muscle as a training arrangements for the two legs times the training, each 40 minutes, and then do 20 minutes of abdominal training, do the last 20 minutes of aerobic training. this time choose a treadmill, elliptical machine, climbing machine and other aerobic equipment.
in these three stage of the process of training people for the greater weight in the course of the campaign is prone to sports injuries, especially knee, ankle, waist, so in the course of the campaign must pay attention to the training standards and methods are correct. to reduce the damage occurred. In addition, sports equipment must also complete fit of athletic shoes to select a comprehensive training shoes or running shoes, be sure to wear cotton socks, breathable good sportswear, women wear sports underwear. With the reduction of body weight and circumference as the body must be fit to wear clothing. recommend a general picture according to each stage on the stage of take a picture, you will find amazing changes.
reduced fat nutrition Prescription suggestions:
in under the premise of balanced nutrition dietary control.
three energy nutrients adjusted for energy regulation
nutrient intake ratio:
proportion of obese three main functions of nutrients: carbohydrates 40% -55% and material, protein: 20% -30% , fat 25%
three functions of the normal ratio of nutrients: carbohydrates 60% -70% and material, protein: 12% -15%, fat 20% -25%
the total daily intake is not low in 1200kcal. energy intake control must be scientific and progressive, not dieting, excessive dieting can cause quiet metabolic rate, reducing energy consumption, gastrointestinal dysfunction, damage to health.
dietary intake in normal premise, appropriate to add a variety of vitamins, especially B group. add a variety of minerals to maintain a good habit of drinking milk.
must ensure that protein intake during weight loss:
protein intake will increase metabolism rate 30%, much higher than carbohydrates and fat; adequate intake of protein diet can prevent the physical decline caused, loose skin, etc.; even high-quality protein in the body and only 70% of the absorption and utilization, and carbohydrate and has more than 95% fat absorption and utilization, or 30% of the protein-energy not being used and excreted.
recommended protein source of food during weight loss:
soy products, dairy products: tofu, soy milk, soy protein , milk, whey protein meat
first priority: skinless chicken breast, steamed fish, boiled shrimp, lean beef (fried)
carefully chosen:
ham, sausage, butter chicken wings, braised meat, roast duck, boiled fish
recommended during weight loss supplement dietary fiber:
intake of dietary fiber satiety, reduce energy intake, reduced energy absorption, increased bowel movements, speed up the feces.
Common food sources of dietary fiber staple food
:
first priority: whole wheat bread, boiled corn, coarse grains, cereals and other carefully selected
: croissants, bread, dried meat floss, hot dogs, bread, cake, fritters, dessert, cake
vegetables and fruits, etc.:
first priority: leaf class and eggplant, konjac, apples, pears, kiwi fruit, tomatoes, oranges, grapefruit and other
amount of food: potatoes, taro, bananas, watermelon , grape
friends to lose weight for the large weight during the weight loss words to remember: Hold on! Do not give up halfway, repeated weight loss is detrimental to the body. hope that every desire can be as healthy and beautiful friend

Aerobic exercise our Olympic

 Beijing Olympic Games approached, as if we have been able to hear the cries of the Olympic arena and cheers.
And is not the exercise level and skills of the Competition, but in physical fitness. Although there is no eye of the fierce confrontation, no sweat of intense fighting, no medal excitement and joy, but you can have a healthier, happier and a lifetime benefit The sport, which is aerobic exercise.
So, in the end what is aerobic exercise? how aerobic exercise? This special planning will answer them one by one, invite your own way and the Olympics. < br> run: Tommy
guidance of experts: experts National Fitness instructors Secretary-General, Professor Zhao heart
from 2000 years ago, the Olympic Games as a healthy sports competition in the rise of the divine Olympus , to now become a cultural event for all mankind and civilization heritage, it reflects a kind of competitive spirit, emphasis on also reflects an attitude to life, emphasizing the people through self-training, self-involved and have good health, optimism and love and the pursuit of a better life. From this perspective, not only are the Olympic athletes, everyone can have their own Olympics.
to do aerobic exercise, healthy life when the higher, stronger athletes of the late 6000's statistics showed that average life expectancy of only 50 athletes aged, far less than the general population's average life expectancy of 70 years. peacetime training overload of physical exertion, competition fierce confrontation, overdrawn athletes their body, resulting in much stronger than ordinary people had physical fitness of athletes are injury ridden a lot of retired.
medical research that is too intense sport, but will reduce the body's immune system, causing excitement, poor sense of competition decline and slow recovery of physical strength. In addition, violent games increase the incidence of exercise-induced anemia, resulting in exercise-induced hematuria, proteinuria, such as asthma attacks. And because of severe damage caused by the movement of the sport is even more uncommon.
so Olympic arena high skill or strength that a great competitive sport, not the most useful of the movements of the body. long been engaged in these sports, will not help to improve physical fitness, the slightest mistake may backfire hazardous to their health. These projects, of course, is not suitable to improve physical fitness, better health for the purpose of the general public.
mm aerobic exercise movement of ordinary people
was once said with a smile, tens of thousands of football matches is a need to exercise people sitting in the side, and 22 who need a break in the run, in the scraping hh Well, for this , health promotion do?
renowned fitness expert guidance, the Beijing National Fitness expert instructors recommended by the Secretary-General Professor Zhao Zhixin, said, > According to the energy supply system in the body during exercise different sports into hiking, biking, aerobics, tai chi and so on. with weight lifting, running, high jump, long jump, throw and other with explosive compared to the non-aerobic exercise, aerobic exercise is a kind of regular exercise, there is more than 5 minutes the movement of spare capacity.
long-distance running, walking, swimming, cycling and other aerobic exercise program is a typical project. in a very long period of time and distance, the athlete will repeat an action. movement, the sugar and fat aerobic metabolism was the major mode of energy supply. so after exercise, although the players tired, but similar to the sprint as big a phenomenon rarely seen and pant.
-meter sprint, weight lifting is a typical anaerobic exercise. Excellent sprinter start only when the breath, with this tone has been finish the course, in the middle without ventilation. So, throughout the body during exercise in hypoxia, athletes will run through the finish line gasping gulps make up the body and relieve hypoxia. That is why we often see athletes in the sprint after sprint, his hands leaning on his knees panting scenes. weightlifting Needless to say, the whole process, but a few seconds, almost can not afford to aerobic metabolism role.
be noted that there are some sports like football, basketball, shooting, movement is also based on aerobic metabolism to supply energy-based, can be considered aerobic exercise, but because of irregular repetitive action , aerobic exercise is generally not the scope, and rarely in daily exercise in the aerobic exercise using these items.
aerobic exercise mm
your aerobic exercise healthy living is relatively low intensity, sports Strength is also very easy to control, suitable for all people to exercise. the long-distance running, race walking and other aerobic exercise, the muscles involved is very large, enhancing the role of muscle mass is very obvious. increase muscle mass, can improve the body's metabolism, eating into the time consumption of energy within the body of the present high incidence of chronic metabolic diseases such as obesity, diabetes, dyslipidemia, have a good role in the prevention and rehabilitation.
Professor Zhao pointed out that the middle-aged friends , the value of aerobic exercise more:
First, the intensity of aerobic exercise a very wide scope, as long as people have the right to exercise intensity. The Constitution of the elderly in the process decreased no longer suitable for high-intensity exercise. walk, stride, jogging, cycling and other aerobic exercise are very soft, the elderly in these campaigns, both received the training effect should be, but also to ensure that movement security.
Second, the exercise intensity is very easy to control, according to the circumstances, the flexible adjustment to ensure maximum safety of movement. play table tennis, badminton and other ball games, exercise intensity has changed dramatically, not easy master, often in the course of the campaign due to a moment of comfortable, to slow it down; feeling of ease, speed on the proper faster and improve training effect. This process can be , aerobic exercise can continue to apply the load to stimulate the heart to improve cardiac function level. aerobic exercise intensity of the stimulus on the heart according to their own situation, remained at a relatively constant range. sprints, weightlifting and other sports, but in a short time a strong stimulation of the heart, when the stimulus exceeds the capacity of the heart, it is prone to danger. and ball games and other sports, strength constantly changing, sometimes rapidly running or off, and sometimes move in slowly or place standing, intermittent stimulation of the heart, it will increase the load on the heart and the whole body, leading to physical deterioration or the occurrence of sports accidents. because the ability to regulate the body in the elderly decreased, on the strength of the reaction transformation process will be ; slow Olympic experience and enjoy the Olympics, for athletes who cheer at the same fighting spirit, may wish to organize an aerobic exercise their own ;, refers to the movement-based aerobic metabolism in endurance sports. Aerobic exercise can improve the body's oxygen consumption, increase heart and lung function, is the best way to achieve health effects. which is characterized by low intensity, there rhythm, do not interrupt and lasted longer.
The prize winner is healthy. as long as access to health through aerobic exercise, everyone can take off the projects recommended? Here is a veritable gold four projects favorite!
popular one: jogging
easy jogging, can enhance the respiratory function, increase lung capacity, improve ventilation and gas exchange capacity of the human body. jogging the supply of oxygen than sit 8 to 12 times more than when. jogging can increase the myocardial contractility, with exercise the heart, protect the heart. Meanwhile, the jogging exercise can produce a low frequency vibration the body, so that vascular smooth muscle by exercise , thereby increasing vascular tension. jogging resting coronary blood flow increased 10 times compared with that blood flow per minute up to 1200 ~ 1400 ml, which in the prevention and treatment of atherosclerosis and cardiovascular and cerebrovascular diseases have important significance. < br> Gold Medal Tips:
(1) transfer to breathe. jogging, breathing should be deep, slow and can be two steps with one call, two-step a smoke, can also call three steps, three steps suction. suitably abdominal deep breathing, inhale puff, exhale abdomen.
(2) small stride. jogging stride is smaller, action should be balanced to reduce the muscle in each step of the force strength of running , as long as possible running time. to avoid the center of gravity caused by a large stride run ups and downs, landing the negative impact of heavy forces.
(3) correction position. jogging the correct posture is appropriate to relax the shoulder to avoid Hanxiong , from the neck to the abdomen upright, eyes looking ahead, unless the road uneven and not before the probe. landing with the front sole, and let the impact quickly spread to the entire sole. Do not use the whole foot or heel to avoid bone and joint damage.
Top Two: Cycling
bike in China is a very common and is very convenient transport to work and people often use it when they go camping. research shows that cycling and running, swimming, is a heart and lung function can improve endurance exercise. can also improve the agility of the nervous system, prevent brain aging, exercise, lower extremity muscle strength and enhance body endurance, and allows lower limb hip, knee and ankle joints and 3 on neck, back, arm, abdomen, waist, groin, buttocks muscles, ligaments corresponding exercise.
gold tips:
cycling exercise, pay attention to proper posture. First of all to adjust Good bicycle saddle height and handles. the right medial thigh saddle height can be avoided and perineal abrasions or subcutaneous tumor-like hyperplasia. adjust the handle help to find a good position to avoid pain. foot pedal , the position must be right, forced to be uniform, to prevent the occurrence of ankle and knee pain. Furthermore, it should often change the position of hand grip and pay attention to a certain rhythm, fast driving and slow down alternately.
Popular Three: Swimming
swimming, body and sun, air, water exposure, to promote metabolism, skin and blood vessels expand and enhance the body resistance to disease is very beneficial. The water pressure will increase lung capacity, increased bad breath, improve respiratory function. In addition, the swimming muscles activity, myocardial contraction can effectively improve the circulatory system function. the water will quickly lead away body heat, which for the promotion of metabolism, have a good role in promoting weight loss.
However, swimming Although it is a good aerobic exercise, osteoporosis is not appropriate to carry out. because the buoyancy of the water while swimming off weight will reduce the load on bone, the stimulation of bone get smaller, is not conducive to osteoporosis prevention and treatment.
gold Tips:
(1) swim, you must pay attention to safety. Where there is suffering from an infectious disease or open wounds, are unfit for swimming, women menstrual period should not generally swimming.
(2) after a meal, drink or sweating after strenuous exercise, should not immediately swim.
(3) should be fully prepared before swimming events, including free-standing exercises, Imitation and Latin exercises and other muscle ligament length.
(4) Swimming end of the shore, should be promptly cleaned with water eyes, ears, nose and mouth, body wash, and dry, put on warm clothes to prevent colds. swimming in particular, need to brush your teeth, gargle and thoroughly clean the mouth. Do not swim immediately after eating, or bacteria can easily enter the gastrointestinal tract, especially the resistance to poor children are more susceptible to disease.
Top four: skipping
skipping one heart rate can be maintained at roughly the same level with the jogging, from the exercise, the continuous 10-minute rope skipping, jumping and jogging for 30 minutes or 20 minutes of fitness is almost the same dance can be described as less time-consuming, energy-consuming large aerobic exercise . And do not rely skipping site, regardless of the weather, can be at home.
skipping the sensitivity of the body, posture, balance, coordination and flexibility are amazing role in promoting. in the eyes of sports experts , the skipping is the most effective and most economical way to lose weight.
gold tips:
Mock France specifically for women fitness fitness expert who designed a jump in place only 1 minute; 3 consecutive days can jump 3 minutes, 3 months after the 10 minutes of continuous jump; six months after the realization of a day 5 times), until a half hour straight jump.
Mock also made the following note:
(1) jump rope should wear soft texture and light weight high shoes, to avoid ankle injuries.
>> link
oxygen, heart rate, time mm aerobic exercise a keyword
Keywords: oxygen, oxygen
, aerobic exercise is the key to distinguish it from anaerobic exercise. human movement requires energy, the energy source is glucose, which is the use of two ways: If the energy comes from aerobic metabolism within the cell (requiring oxygen to attend) that aerobic exercise; if energy from anaerobic glycolysis (no oxygen to participate), are anaerobic.
aerobic metabolism, the fully oxidized 1 mole of glucose, can produce 38 ATP (energy units) energy; in anaerobic glycolysis, 1 mole of glucose produces only 2 ATP, so simple. For example, you can often see some of the road vehicle in poor cars, black smoke all the way, this is because gasoline does not mix with oxygen combustion, emit a large number of vehicles. By the same token, aerobic exercise, glucose metabolized to form water and carbon dioxide by breathing easily be eliminated from the body, harmful to humans. However, a large amount of pyruvate during anaerobic glycolysis, lactic acid and other metabolic intermediates, can not be ruled out by breathing. These accumulate in the cells and acid production blood, a kinds of people out of breath movement pattern of fatigue could not play the role of physical fitness, but will bring adverse effects.
Keywords II: Heart rate
too strenuous exercise good for health, and very slight movement but also reach the purpose of exercise. only reach a certain intensity, to exercise heart and lung function, improve people's physical strength, endurance and metabolism potential, is the most valuable exercise. So, how can grasp this degree 60 = 120 (beats / min). you are in motion, they can always count the pulse, heart rate of 120 beats / min or so, the exercise intensity is appropriate. Of course, this is a healthy movement, the infirm were not included.
there is a simpler way to exercise self-test when the exercise intensity mm ; If you breathless, that the body of oxygen, it should slow down.
the same time, not to exercise their own ability than with people who exercise. exercise intensity varies, If you insist on a par with others, often people in do aerobic exercise, and you are doing hypoxic exercise.
Key words Three: Time
For most people, the daily exercise time 30 to 60 minutes on it. One of aerobic exercise time remained at 30 to 40 minutes is appropriate, the remaining 20 minutes, you can do some other exercise. as by pulling ligaments, and so do standing exercises.
regular exercise may be extended exercise time, but a day or a campaign time should not exceed 90 minutes too long because the exercise, the body's consumption will be doubled, but will increase the burden on the body, metabolism, will substantially increase the waste, if the consumption of these substances are not added Waste not clean, then our body will be injured, and no health benefits.
the best time to exercise scheduled 6 pm to 8 pm between the summer due to relatively high temperatures, can be a little late Start exercising in the winter can be early exercise. the number of aerobic exercise a week should not be less than 5 times to 6 times better.

Poly is to force cost-effective, but you do not fit on

 Customers are given power, cost accumulation also followed the fire up, especially near the time of the year, cost-effective to do business together more and more orders than a volume of a fierce, contact with many of the businesses, usually deal with dozens of single-day the ability to suddenly burst on an event directly to thousands of single or even thousands of orders, the boss looked at the background of the payment orders that have do not know how to have the goods sent out, and then scramble to find we have to provide technical support, forcing company limited human and material resources, can not come too far to provide implementation services, just try to help by way of long-range guidance issued to the goods as soon as possible. like this on the rush line sellers, regardless of severity, how much would normal operation by a number of shops trauma. Why should the poly cost? together cost-effective aggregation of numerous Taobao buyers, and the high figure relative to the focus of advertising, here is not out of advertising, simply send some samples to OK, the general as long as the product enough to force the price attractive enough, basically on the line. Although we gather this morning and say how much loss the number of cost-effective, in fact, earn a little more or less, otherwise why should I, of course, there are some selling really is a home loss (such as the price is too bold a; one did not go too many goods, a complaint; no statistical customer information, sales did not follow a marketing, etc.) contact with clients under the following about an analysis on the poly cost-effective purposes. 1, looked at the store today, thousands of single sunrise yesterday, looked at the sunrise, thousands of single-store, and my heart that envy ah, poly bargain crazy, I have enough cargo warehouse, I have to date the feeling of thousands of single, go go go, 2, store a lot of goods, funds a little tight, or the first time together, make an inventory of the money, eat less is better than starving to death, together deal, I'm coming. 3 others have become the crown, I still diamonds small seller, no, I have to step up the pace to catch up, the last time together worthwhile, I can night on the crown. 4, to create hot-selling products, one to improve product visibility, and secondly, to Baby pay a sales record of good performance, we all know that most people have a herd heart, finally came in to see your products a customer does not sell records, directly off the page a leave, the more a sad reminder ah. 5, the product to season , and quickly clear inventory, cost quite right together. Of course, there are some poly cost-effective but also potential risks, such as delivering the goods mentioned above, inventory stocking problem, so a series of brand risk of injury problems, especially for shops the impact of normal operations, so people think that if a light sellers, polyethylene is a cost-effective force, do the brand, think again, unless it is to find a channel cleared away the backlog of inventory. Perhaps this is precisely the poly Mall less than market cost of the seller because the seller now. in front of the assembled cost-effective to say why, and now come together to explore the cost-effective on the later, what preparatory work needs to be done. First, the stock prepared, to say nothing of this nature is unless you can do as a temporary mring replenishment capabilities. Second, do joint marketing, selling other shop / recommend cost-effective product display, day of the event not take advantage of the flow of waste pity ah, and then follow the activities of promoting a , over XX Element 包邮 to guide buyers buy more and see more concrete decision based on the actual situation of shops. Third, the staffing arrangements in place, the division of labor, good customer service fast and phrases compiled, as a hedge, while the QA editorial staff well, although that time will still be a lot of buyers will ask you looked at customer service. Fourth, send text messages to notify customers, to continue to support us for so long, there are activities we can not forget them, notification is required . Fifth, part of the activities in advance products packed and mitigation activities member of packaged pressure packed day, when a single product directly attached to the delivery of single to go, specific gravity associated with marketing, according to the previous view. Sixth, the left is the hardware software equipment, the customer service computer speed and performance guarantee must be given power, the printer must be off the bench to strike the middle of the machine, familiar with software operation, it is best not to think of 2-3 days delivery, made a request of support to call us, if you do a single still in the stage, then copy and paste, hundreds of unfilled orders page will let you direct collapse. VII, shipping, and do not forget to remind customers to send a text message delivery, single number, receipt items, do a good job in front of , and the back of your sale will be much smaller pear. is unable to pronounce the goods, late delivery to the customer call, a massage or a hand book with the treasurer to send packets to comfort the hearts of customers were injured, do not let your customers seriously dissatisfied, after all, the event is not easy to do, lose money but also earn a reputation make it up. VIII, customer data collection and preservation, security is a lot of sellers selling women to sell, and customer data has accumulated nearly zero. helplessly looked at the historical background of the customer data to be submerged. Now do not value free collection and will have to spend money to collect. forum, there are many people in the poly cost of diving, welcome you to add share, correcting wrong

First day of school

 Ha ha ~ ~ ~ in kindergarten Oh ~ ~ ~ On the first day, happy that the students are happy to wake up early in the morning ~ ~ ~, and arguing to go to nursery!
Eaten breakfast, carry a small bags, we are ready to ready to go 啦 ~ ~ ~ come BUILDING nursery door, a lot of security uncle stood ah, oh, a card the size of brushes friends can go oh ~ ~ ~ ha ha to the happy Peas
flights , already has two children playing with toys. happy with the yellow after the teacher prodded, but also moved a small chair to sit down to play table toys ~ ~ ~ next to the crying children it may be interesting, not at all happy affected, the play is also quite interesting, ha ha!
stay for a while after her mother, told the happy: my aunt to come and take you! still without looking up, said: a little chin and said: the happy situation in kindergarten, by noon, it could not help, send a text message asking Huang, Huang replies: Haha!
15:00 and more mobile brush pick card received confirmation message, said the students have gone home happy, then call home to ask the situation. my aunt said, the teacher said, quite good fun, do not cry is like the shoes ... do not eat at noon, to feed the teacher did not sleep ... nap time fun ... ask the students themselves, he said: a! outside to play slide, so happy with my aunt and a bag to take upstairs to the classroom Peas flights, refused to come out happy and want to play in the classroom ~ ~ ~ ha ha ha, this Wild Child!
fresh The novelty of the first day went smoothly, happy because the students did not sleep at noon, to sleep early at night. do not know what would happen next, will always be so happy looking forward to go to kindergarten you ~ ~ ~ Haha, to be continued ... continued ...

Lack of energy, assorted

 May 28, 2008
state of mind after a day off or not, his face gray, his eyes glazed, but still have to work.
Competitions, drowsily, the brain is often stagnant, do not know how thinking.
low tone, without passion, are dissatisfied with their own, let alone others. Do not take less formal activities as an excuse, that is, their nerve palsy.
and sensitive sub-embarrassing stories to tell about my day , she said, knew a fight. wrong, we do not fight, I do not know what numb a fight, laughing, silly silly, tell her that I actually drink three bottles of wine and was surprised to death myself, but drinking alcohol completely not in the mood, do not know who is who and what is what! wine or not for me, because yesterday when a man went to the supermarket before the wine cabinet and turn left at last, choose a fruit juice and yogurt. Although the day before their crazy for a while, but still can not others do too free and easy life. restore the qualities of the most important.
eleven at night to join Liu pigtail: big meat face, big row face, beef noodle, noodle; chicken head, chicken feet , liver; big bone sticks. had to eat noodles can also be much excitement, while talk about their music, their underground band, while a small woman's a mess about, talk about their cafe while working.
everyone everyone's life there, no matter what kind of hope is very exciting!

Storm struck the thirty-fifth chapter of the theory of relativity and prey hounds

 Storm struck the thirty-fifth chapter of the theory of relativity and prey
dog Sambo
Zhang shock, despair, loss, these people can not believe this, why is it actually called to make such a crazy man crazy? They really could not tolerate each other too crazy, even more difficult to forgive is that actually make their own brats that such a big black mark against countryman back.
their anger, although they never said of the quick reaction, but in This countryman hesitated own work of God, sin sprang to play the culprit has been a hundred meters away, and that vigorous form, until now was only to play out fully, fully cited his own and others guess that this potential long-distance running Kids can definitely be the national team selected!
surrender it? joke, this is not to die? their hands these people are holding a weapon may be the main, whatever the outcome, but also fierce figures were out, or assaulting a police officer's charges, which if caught, the most basic meal of candy pork, ten days is a small single room can not be avoided, so they made a wise choice: run.
is just the relationship between dogs and rabbits, and now is this relationship, but the object has changed, just that they are dogs, rabbits and now they have become so through empathy and learning, he finally knew why the guy there when the country is now the potential of athletes, it seems as long as their Once turned into a rabbit, who, it definitely has that potential.
security guard, who strained out of the car, quickly set the team out of the shortest possible time changes of a complete offensive and defensive formations, called perfect, so performance, certainly not inferior to the performance of the regular army. so they should play for their pride.
seemed to be staged in a hard-fought, they excited, they excited, united together to defeat all the criminals, which their purpose, they are confident that end a war, they do a good job even at the expense of combat preparation, life is precious, the motherland price is higher, for the blood and tears of his mother, who no regrets!
legitimate When they're ready to make their crazy thing happened, police have yet to fly knifed the criminal elements, now it has disappeared! Yes, they escape it! figure soon disappeared in the night! each other so one strokes, so that they did not completely perfect in the formation of the arena.
holding a shield to get a seven or eight electric batons of the security guard caught up, how can they be armed hand of the disruptive elements to recover catch?
watch their soldiers and the turtle move forward with the captain was furious , growled: , the wheels turn in the fly all the way galloped away, in search of a group of courageous people, to defend and represent their own dignity! However, the vast night, to escape the rat children, which so easy to find in that meritorious service opportunity again, and they pass by!
a group of people, like dead dogs, crouched a dark little tract, called the madman cursing a person, the language of evil, summed up the brilliant enough to sense the heavens , if Jian Xiang Qin in the days of the Spirit, will be free, can proudly say: br> Sambo certainly do not know that there are N people in regards himself, when he came home before the fitness downstairs, looking for something, he finally found the remains out of the bag earlier, brush the top of the soil, cover distressed in the arms: sitting on fitness, breathing heavily, just calm down a long time, took out his phone calls, two calls in the past, that Da Bao and Li Bai nothing, has been home safely, only put the heart back his feet, walking into the corridor. , comfortable and took a hot bath, too comfortable, and then fall into the upper and lower body is still into the washing machine, pour detergent, casually set, the do not care.
weakness, the body off the power, after such a bubble of hot water, it is dead as cook your meat, tough little girl's room to move, a set is also down in Hong foam bed, life and death do not want to move, this is their home, a small girl in the side feeling good.
weeks Yen seems to think that the storm, ready to sleep, see Sambo back, lying on his bed, his face looks tired, intended to reprimand two, ask why so late , we can see each other it looks like the heart and soft down, do not raise another what, wash finished, but also on the bed.
Sambo felt little girl was already in bed, lazy: quickly fell apart. rubbing the body, from top to bottom, from left to right, is also very patient and very careful. Sambo comfortable enjoying all of this, unconsciously been asleep, mouth and a smile! long time, little girl seemed tired, and saw that the bad guys actually fell asleep, so get out of bed, turn off the lights.
the quilt cover in the three treasures of the body, she also drilled in, nestled in each other's body. the treasures seem to feel very warm, close enough to attract a more own things, he unconsciously reached out to hug something soft incense in his arms, tightened, for fear of losing.
all this little girl did not resist, quietly watching the other face, eyes full of tenderness, some shy white little face flush, and finally in each other's arms, and fell asleep!
night quiet down again, his face wearing a pair of lovers a happy smile, entered the dreams, they are still apart in the dream.