Nine good practice action before getting up healthy

 Wake up, first do not rush to get up,UGG boots cheap, take nine a minute, do the 9 simple actions, we can embrace health!
Comb fingers for a minute: The fingers of both hands from the forehead to the back of the head, followed by combing, enhance blood circulation of the head to increase blood flow to the brain,UGG boots clearance, can prevent the brain disease, and so black and glossy. comb, hair is to keep one of the indispensable daily dressing. comb and hair can go to U-turn floating on the skin and dirt, and to stimulate the scalp to moderate.
knead for a minute helix: gently with both hands around the helix to the fever that comfortable, because the ear acupuncture points over the body, this could clear the meridians, especially tinnitus, dizziness, forgetfulness embolism, prevention and treatment of the effect. Some people may be more love and health,UGGs, feel Taoer Duo comfortable, in fact, can not dig the ears, the ear itself is a self-cleaning function, secretions will naturally fall into ear, the proposal do not often dig ... dig ... ears should be long time?
turn eyes for a minute: the eye can be run clockwise and counterclockwise, to eye muscle exercises, refreshing eye-catching.
thumb to rub the nose for a minute: Light knock the teeth and tongue, teeth and gums can make blood and Glister. retroflex the tongue so easily and can increase its sensitivity.
limb flexion for a minute: through flexion and extension movement, the rapid return of blood to the body, cardiovascular and cerebrovascular systems supply enough oxygen and blood,bailey UGG boots, can prevent acute and chronic cardiovascular and cerebrovascular disease, and enhance the flexibility of the limbs the size of joints.
Light Mount navel for a minute: alternating light friction with both hands palm navel, belly button down is because of God Jue, Guan Yuan, air sea, pubic region, the abdominal location of other points, especially God, dedication to prevention and treatment of stroke. Light Mount also has the effect of qi refreshing.
abdomen levator ani a minute: repeated contraction put on the anus, anal sphincter contraction can be enhanced to promote blood circulation, prevent the occurrence of hemorrhoids. Modern medicine, by making the anal levator ani muscles and soft tissues surrounding a relaxation exercise can improve local blood circulation ... ... , spleen and stomach, peace of mind of God and other effects. forgotten, soothe the nerves, the brain and clearance resuscitation and solid infuriating